Dave Liu / Health Dashboard

Garmin biometrics ยท Auto-updated daily
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โ† Back to Profile
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Body Battery
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HRV
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Resting HR
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Sleep Score
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Steps
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Stress
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Bedtime
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Wake
๐Ÿง  Pattern Insights
๐Ÿ“ˆ This Week vs Last Week
๐Ÿ† Personal Records (30 days)
๐Ÿ—“๏ธ Daily Steps (90 days)
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๐Ÿ“… Averages by Day of Week

Average Steps

Average Sleep Score

Average Stress

๐Ÿ”ฌ Causal Analysis

๐Ÿ“Š Effect Sizes (Controlled Analysis)

Comparing outcomes after high vs low exposure days, controlling for confounders. Effect = difference in means; p-value approximated via permutation test.

Cause Effect High Days (mean) Low Days (mean) Difference Partial r Confidence
โฑ๏ธ Lagged Correlations (Raw)

Simple correlations without controlling for confounders. Use causal analysis above for better inference.

Factor โ†’ Sleep (next day) โ†’ Sleep (+2 days) โ†’ HRV (next day) โ†’ HRV (+2 days) โ†’ Resting HR (next day)
๐Ÿƒ Exercise & Stress Impact

Vigorous Exercise โ†’ Next Day Sleep Score

Vigorous Exercise โ†’ Next Day HRV

Stress โ†’ Next Day Sleep Score

Stress โ†’ Next Day HRV

๐Ÿ˜ด Sleep Impact on Next Day

Sleep Score โ†’ Next Day Stress

Sleep Score โ†’ Next Day Body Battery

Sleep Score โ†’ Next Day HRV

Sleep Duration โ†’ Next Day Steps

๐Ÿ”— Same-Day Correlations

Pearson correlation coefficients. Green = positive correlation, Red = negative correlation.

๐Ÿ“Š 30-Day Statistics
MetricMeanMedianStd DevMinMaxRange
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๐Ÿ“‰ Trends (30 days)

๐Ÿ”‹ Body Battery

๐Ÿ’“ HRV

โค๏ธ Resting Heart Rate

๐Ÿ˜ด Sleep Score

๐Ÿ‘Ÿ Daily Steps

๐Ÿ˜Œ Stress Level