๐ง Pattern Insights
๐ This Week vs Last Week
๐ Personal Records (30 days)
๐๏ธ Daily Steps (90 days)
๐
Averages by Day of Week
๐ฌ Causal Analysis
๐ Effect Sizes (Controlled Analysis)
Comparing outcomes after high vs low exposure days, controlling for confounders.
Effect = difference in means; p-value approximated via permutation test.
| Cause |
Effect |
High Days (mean) |
Low Days (mean) |
Difference |
Partial r |
Confidence |
โฑ๏ธ Lagged Correlations (Raw)
Simple correlations without controlling for confounders. Use causal analysis above for better inference.
| Factor |
โ Sleep (next day) |
โ Sleep (+2 days) |
โ HRV (next day) |
โ HRV (+2 days) |
โ Resting HR (next day) |
๐ Exercise & Stress Impact
Vigorous Exercise โ Next Day Sleep Score
Vigorous Exercise โ Next Day HRV
Stress โ Next Day Sleep Score
๐ด Sleep Impact on Next Day
Sleep Score โ Next Day Stress
Sleep Score โ Next Day Body Battery
Sleep Score โ Next Day HRV
Sleep Duration โ Next Day Steps
๐ Same-Day Correlations
Pearson correlation coefficients. Green = positive correlation, Red = negative correlation.
๐ 30-Day Statistics
| Metric | Mean | Median | Std Dev | Min | Max | Range |
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๐ Trends (30 days)
โค๏ธ Resting Heart Rate